Description
Are you looking for a perfect way to manage your personal diabetes journey?
Then this is for you! Ultimate daily food and diabetes journal to help you record every detail, including meals, sugar/insulin levels, water consumption, sleep quality, mood, supplements, and meds + activity, and more!
This handy diabetes journal is a must for diabetics as it allows you to uncover unhealthy patterns, identify trigger foods, and keep you on track as you set out on a healthy new path.
It is simple, clear, easy to use, and very organized. Give it a try, you will love it!
This book allows you to:
- Easily track your blood sugar and insulin levels. It includes before and after results for breakfast, lunch, dinner, and bedtime. Plus, an extra section each day for GRATITUDE and all your other notes.
- Easily record your food consumption: breakfast, lunch, dinner, and snacks. With the option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
- Monitor your daily mood, water intake, sleep, and energy level.
- Keep track of your daily activity and exercises.
- Keep track of your vitamins/supplements/meds.
Features:
- 60 days (2 months) of journaling with two pages per day giving you plenty of room to record everything you need.
- Undated so you can start and stop anytime.
- 124 Pages.
- Perfectly sized at 6″ x 9″.
- Perfect binding.
